Autumn Newsletter 2017

Autumn Newsletter 2017


It’s that time of year again, days are getting shorter and nights longer. As we all settle into our new routines, whether it be work, school or university we’re focusing on keeping up our healthy lifestyles. With summer over there’s still a great range of sport to get involved with from our fitness classes, to the local clubs and groups we host, whatever your sport there really is something for everyone.



Our top 5 tips for keeping motivated this winter.

Benefits of exercising to help you study!

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